Day 13: Quickest Way to Rewire Your Brain - Benefits of Compassion | 30 Days of Meditation...

In this video, we discuss the science and benefits of compassion meditation. Research shows that compassion training can quickly rewire the brain, activating reward circuits and producing positive effects in as little as 7 hours of practice.

The practice involves gradually expanding one's circle of care, from self to others, potentially leading to a state of "infinite space" where subjective boundaries dissolve.

Here, we introduce the concept of bodhicitta, a radically altruistic mindset aimed at benefiting all beings, and suggest practical ways to incorporate compassion into daily life.

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Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast

Resources & Science
- Paper 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4040103/

- Paper 2: https://www.pnas.org/doi/full/10.1073/pnas.0407401101

-Paper 3: https://journals.sagepub.com/doi/abs/10.1177/0956797612469537
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]

Видео Day 13: Quickest Way to Rewire Your Brain - Benefits of Compassion | 30 Days of Meditation... канала FitMind