200 Calorie Gooey Chickpea Blondies

Dessert made from chickpeas.. would you try it?
Comment “yum” if you would and save this recipe for later!

Easy, one bowl, total prep time under 10 minutes. Total transparency- check out macros listed below- not excellent, however, if you are trying to lose weight and have a sweet tooth, the calories are fairly low and a better alternative to eating a highly processed treat. Like everything, these should be eaten in moderation and must fit in to your daily caloric allowance.

1 can drained and rinsed chickpeas
1/2 cup oat flour
1/4 sugar free maple syrup
1/4 cup monkfruit sweetener or sugar substitute
1 tbsp vanilla
1/2 cup LIGHT room temp butter
1 egg
1/2 cup NF Greek yogurt
2/3 cup dark chocolate chips
*optional drizzle on top- 1 heaping tbsp melted sugar free cool whip.

In a large mixing bowl, add all ingredients and mix. Pour into baking pan. Bake at 350 degrees for 25-27 minutes. Let cool for 15 minutes.

Macros 1 serving- recipe makes 8
208 calories
10 g fat
6 g protein
25 carbs

Видео 200 Calorie Gooey Chickpea Blondies канала Smart Simple Cook