Rest and Recovery For Ninja Warrior Athletes: Skip It or Send It?

In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.

Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habits.

Read More on Injury and Mindset here: https://iconrefined.com/life-and-limb-navigating-life-after-sports-injury/

BONUS CONTENT: www.patreon.com/ninjababes

Видео Rest and Recovery For Ninja Warrior Athletes: Skip It or Send It? канала The Ninjababes
ninjababes, injury, injury prevention, hormones, sports, female, sports injury, rest time, recovery time, cara mack, cara poalillo, alex katz, ninja warrior, ninja rest time