3 Easy Gut Health Tricks I Use Every Night!

Want real gut health tips that actually work? 👨‍⚕️🦠 I’m a gastroenterologist, and these are 3 simple, science-backed things I do every evening to support my digestion and reduce bloating. 💨💚

1️⃣ Turmeric + Black Pepper in my evening yogurt 🍦🧂 — Curcumin fights gut inflammation, and black pepper boosts its absorption by 2000%!
2️⃣ Ginger in Tea ☕🌱 — Eases bloating, helps with nausea, and improves digestion after meals.
3️⃣ Fennel Seeds After Dinner 🌾💨 — Relaxes your gut, relieves gas, and soothes that heavy, post-dinner belly.

Try them for a happier gut and better evenings. Let me know how your stomach feels after a week! 💬👇

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Видео 3 Easy Gut Health Tricks I Use Every Night! канала Dr. Junaid Aleem