Can Ganji do 50 Pull ups and 100 Push ups in under 5 minutes? | LETS FIND OUT

Ganji AKA KYI is a bar athlete, an emcee in the Chiang Mai based rap collective known as Triple Edge, and also a social justice activist.

The other day I randomly asked him if he'd be willing to try the 5MD and have me record it. He said "let's do it!" and the result is this video. Keep in mind that he had no idea what the 5MD was and had never trained for it. This video is literally his very first attempt at it ever. It's not flawless, but it's still impressive given the circumstances.

There was a slight miscount on the pullups because I wasn't counting them. I was focused on the camera and by the time I looked up he was already a few reps in so I wasn't able to accurately track them.

Other than that check it out and show Ganji some love!

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MORE AWESOME CONTENT

✅ FOLLOW Ganji on the gram ✅
https://www.instagram.com/kyitripleedge/

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https://www.instagram.com/triple.edge/

👉 Latest single "CNX Baby" from Triple Edge featured in the video 👈
https://youtu.be/piS7_l2pCBk

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The Top 3 Reasons I Switched To Calisthenics After Years Of Lifting Weights
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AUDIO SAMPLES

Triple Edge - CNX Baby

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