- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
Top 5 leg locks in modern BJJ #Shorts
If you're not attacking legs in 2024, you're leaving submissions on the table. Here are the five leg locks dominating modern BJJ right now.
Number five, the straight ankle lock. It's fundamental, it's legal at every belt level, and when you add a proper belly-down finish, it becomes absolutely brutal.
Number four, the kneebar. Once you understand inside position and the saddle, this becomes your highest percentage finish against flexible opponents who can escape heel hooks.
Number three, the outside heel hook. This one changed the game. It attacks the lateral structures of the knee and ends matches in seconds when you get that proper hip control.
Number two, the inside heel hook. More powerful, more dangerous, and the reason why the modern leg lock game exploded. Gordon Ryan hits this constantly at the highest level.
And number one, the fifty-fifty heel hook. It's the great equalizer. You can hit it from guard, you can hit it on top, and once you lock that position, even world champions are in serious trouble.
Master these five submissions and watch your finish rate explode. Which leg lock is your go-to? Drop it in the comments and smash that subscribe button for more BJJ breakdowns every single week.
Видео Top 5 leg locks in modern BJJ #Shorts канала MMA & BJJ tips
Number five, the straight ankle lock. It's fundamental, it's legal at every belt level, and when you add a proper belly-down finish, it becomes absolutely brutal.
Number four, the kneebar. Once you understand inside position and the saddle, this becomes your highest percentage finish against flexible opponents who can escape heel hooks.
Number three, the outside heel hook. This one changed the game. It attacks the lateral structures of the knee and ends matches in seconds when you get that proper hip control.
Number two, the inside heel hook. More powerful, more dangerous, and the reason why the modern leg lock game exploded. Gordon Ryan hits this constantly at the highest level.
And number one, the fifty-fifty heel hook. It's the great equalizer. You can hit it from guard, you can hit it on top, and once you lock that position, even world champions are in serious trouble.
Master these five submissions and watch your finish rate explode. Which leg lock is your go-to? Drop it in the comments and smash that subscribe button for more BJJ breakdowns every single week.
Видео Top 5 leg locks in modern BJJ #Shorts канала MMA & BJJ tips
Комментарии отсутствуют
Информация о видео
22 апреля 2026 г. 21:13:10
00:01:25
Другие видео канала




















