15 HEALTHY FOODS I EAT EVERY WEEK | grocery haul + meal ideas

Hey guys! In this video I'm sharing 15 healthy foods that I eat every week that keep me feeling strong and healthy.
This are good foods for if you want to try to be healthier or lose weight. I'm also sharing some ways I like to eat these foods. There's lots of recipe links below if you're looking for more healthy food inspo.

Hope you enjoy!
Liezl XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

*This video in NOT sponsored - All opinions are my own.

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(food item links):

oatmeal: https://amzn.to/2O5ISaK
rye bread: https://amzn.to/2XZGiYt
coconut aminos: https://amzn.to/2FekcKz
ketchup: https://amzn.to/2Hm5N18
protein powder Garden of life: https://amzn.to/2J8CO1w
protein powder About Time: https://amzn.to/2W0qmmT

(recipe links mentioned in video):

***Recipes with oats:
oatmeal: https://liezljayne.com/3-tips-to-make-the-best-wholegrain-oatmeal/
chocolate oatmeal: https://www.youtube.com/watch?v=ZkXylZai_KM
overnight oats: https://www.youtube.com/watch?v=sj7wflQ9mq8
smoothie with oats: https://www.youtube.com/watch?v=1lya0p3CCMI&t=448s
muffins with oats: https://www.youtube.com/watch?v=EnRWHZdjxo4
healthy oat cookies: https://www.youtube.com/watch?v=ydZedLblpFY
pancakes with oats: https://www.youtube.com/watch?v=80VyoCETkLQ

***Recipes with salsa:
breakfast tacos: https://www.youtube.com/watch?v=XO6HRvr6Oxc&t=2s
salsa salad: https://www.youtube.com/watch?v=iVMtzMHJsik&t=2s
black bean + sweet potato w/ salsa: https://www.youtube.com/watch?v=5dsR9K1h5jw&t=108s

***Zucchini noodles: https://www.youtube.com/watch?v=iVMtzMHJsik&t=360s

***Recipes with protein powder:
protein muffins: https://www.youtube.com/watch?v=EnRWHZdjxo4
protein overnight oats: https://www.youtube.com/watch?v=h5zQT2qpfYI&t=323s
protein smoothie: https://www.youtube.com/watch?v=iVMtzMHJsik
protein oatmeal (in this vlog): https://www.youtube.com/watch?v=sth6MWr0y7k&t=1770s

***Recipes with berries:
smoothies: https://www.youtube.com/watch?v=BPFjyoJJbWM
oatmeal: https://www.youtube.com/watch?v=cvnShgiocwQ&t=8s
muffins: https://www.youtube.com/watch?v=h5zQT2qpfYI&t=323s

***Recipes with avocado:
avocado toast: https://www.youtube.com/watch?v=5dsR9K1h5jw
avocado in smoothies: https://www.youtube.com/watch?v=1lya0p3CCMI&t=448s

***Broccoli slaw in salad: https://www.youtube.com/watch?v=iVMtzMHJsik&t=2s

***Recipes with rice + quinoa:
rice + quinoa salad: https://www.youtube.com/watch?v=eQtvmAumVXw
brown rice salad: https://www.youtube.com/watch?v=5dsR9K1h5jw&t=111s
brown rice stir fry: https://www.youtube.com/watch?v=JhLLf_GAPW4

***Recipes with beans, chickpeas, legumes:
black bean sandwich: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=26s
chickpea sandwich: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=435s
chickpea lettuce wraps: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=29s
chickpea stir fry: https://www.youtube.com/watch?v=JhLLf_GAPW4

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★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-eating-plan/

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

*This video is NOT sponsored. ALL opinions are my own.

Видео 15 HEALTHY FOODS I EAT EVERY WEEK | grocery haul + meal ideas канала Liezl Jayne Strydom