WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs
★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/
**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
*This video is NOT sponsored. ALL opinions are my own.
Видео WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs канала Liezl Jayne Strydom
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/
**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
*This video is NOT sponsored. ALL opinions are my own.
Видео WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs канала Liezl Jayne Strydom
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)HOW I LOST 5 LBS FAST (WHAT I EAT + WORKOUTS) | quick healthy recipes + easy point systemHOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!FIT THICK MEAL PREP #1 | Meal Prep for Weight Loss!!10 EASY HEALTHY SNACK IDEAS (You NEED to try! Low Cal, Healthy, Yum!)EASY HEALTHY SNACK IDEAS!7 Healthy Meal Prep Dinner Ideas For Weight LossWEIGHT LOSS MEAL PREP for a Full Week (that actually tastes good!) | Healthy Recipes for Weight LossHEALTHY MEAL PREP | 5 Make-Ahead Lunch Box Ideas for Health & Weight Loss (including snacks!)WEIGHT LOSS MEAL PREP WEEK FOR WOMEN 2021 (1 WEEK IN 1 HOUR) | how I lost 50+ lbswhat i eat in a day to be healthy 2021 - quick, realistic & meal prep ideasWEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW - THAT ACTUALLY WORK!MEAL PREP for SUMMER | light & fresh recipes + PDF guide126 MEALS FOR $30! | Emergency Extreme Budget Grocery Haul 20205 breakfast recipes to start 2021 - lose weight & get healthyEASY 1 WEEK MEAL PREP FOR MAXIMUM FAT LOSS! | CHEAP & HEALTHYWHAT I ATE TO LOSE 30 LBS IN 12 WEEKSHEALTHY FRIDGE & PANTRY TOUR! What I eat in a week/ How I organize my fridge5 QUICK HEALTHY MEALS I EAT EVERY WEEK (Less Than 10 Min) | meal prep, weight loss + healthy ideas