LEG EXTENSIONS - Ballet Strengthening Exercises for Higher, Flexible Legs | EP.2

Join me for this LEG EXTENSIONS BALLET workout. These ballet leg strengthening exercises will help you achieve higher extensions for ballet and dance in no time. When done in combination with last weeks flexibility video, these targeted ballet leg extensions exercises will strengthen and mobilise the joints for high, flexible legs. Perfect for beginners to intermediate level dancers these leg extensions ballet exercises require no equipment so are easy to do at home!

In ballet, we need higher leg extensions for front and side developpes as well as arabesque and attitude. I recommend doing this ballet workout twice per week alongside my higher extensions workout for flexibility!

I love hearing from you in the comments, so be sure to drop me a message below! 👇 If you enjoyed this ballet stretch, please consider liking, subscribing and hitting the notification bell for more weekly ballet workouts, exercises and stretches!

Thank you for watching! 💖

https://www.youtube.com/channel/UCCmj8inynKjr57pqNO4YiOg?sub_confirmation=1

More:
Higher Extensions Ballet Workouts:
Ballet Workouts for Beginners:
Ballet Stretches for Flexibility Beginners:

Links:
Subscribe: https://youtube.com/@hannah_stevens
Instagram: https://instagram.com/hannah_stevensss/

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#balletlegs #balletworkout #flexibility

Видео LEG EXTENSIONS - Ballet Strengthening Exercises for Higher, Flexible Legs | EP.2 канала Hannah Stevens Fitness