What I Eat in A Day to LOSE WEIGHT ON KETO| Low Carb Recipes

Hey y’all in today’s video I will be showing you all what I eat in a day while on the ketogenic diet! Hopefully you all enjoy and give these recipes a try! See y’all next week 😘!

Keto Coffee
Items Needed Time Stamp (0:58-3:00)
Marcos
Cal- 85
Fat-6.5g
Carbs-3g
Sugars-1g
Protein-0g

Egg Frittatas
Items Needed Time Stamp (7:08-8:20)
Marcos
Cal- 260
Fat-20g
Carbs-2g
Sugars-1g
Protein-18g

Turkey Wrap
Items Needed Time Stamp (3:31-5:35)
Marcos
Cal- 515
Fat-39g
Carbs-9g
Sugars-4g
Protein-36g

Sugar Free Jello+Reddi Whip
Items Needed Time Stamp (6:11-6:42)
Marcos
Cal- 25
Fat-1g
Carbs-1g
Sugars-1g
Protein-1g

Cajun Fish and Shrimp+ Side Salad
Items Needed Time Stamp (8:26-13:14)
Marcos
Cal- 560
Fat-35g
Carbs-8g
Sugars-0g
Protein-35g
Seasoning needed
2tbsp Cajun Seasonings
1tbsp of Paprika
Pinch of Salt
1tsp of Pepper
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Видео What I Eat in A Day to LOSE WEIGHT ON KETO| Low Carb Recipes канала Shaneka E TV