What I Eat In A Day - Quarantine | How I'm Staying Healthy | Sami Clarke #WithMe

What I Eat In A Day During COVID-19 | Healthy Disciplined Eating For Happier, Healthier Me| Sami Clarke

Hey friends,

How are you feeling today? Healthy, fit, and motivated? I'm excited to share another video and also wanted to let you guys know that I'm preparing to share more videos here with you guys, so I'll hopefully have one workout a week out or maybe two and hopefully a video about another topic that interests you guys!

Today I challenge you all to do a little quarantine self-assessment and answer these questions: have I been keeping to my usual routines, have I been eating healthy, how is my mental state, and am I doing the things I need to do to reach my wellness goals? I'll answer them in a comment down below, so I hope to see your answers today!

So I hope you guys are all subscribed because I love how our community here is growing so much! If you love food give this video a thumbs up and please feel free to reach out on another platform as well IG!

xx

sc

Details Below!

COFFEE
Black coffee
Oat milk
Multi Collagen https://store.draxe.com/collections/collagen/products/multi-collagen-protein-all-in-one-half-size

BREAKFAST - OATMEAL
½ cup gf rolled oats
1 cup almond milk
Sprinkle cinnamon
Toppings:
½ banana
Handful blueberries
3 dried apricots
1 tbsp almond butter

SNACK - POST WORKOUT SMOOTHIE
1 cup frozen mango
1 handful spinach
1 banana
1 cup almond milk
3-4 ice cubes
1 scoop vanilla protein powder https://orgain.com/collections/protein-powder/products/organic-protein-plant-based-protein-powder?variant=29852864741485

LUNCH - GRAIN BOWL
Quinoa
Shredded chicken
Black beans
Corn
Coleslaw
Cilantro Dress
½ cup oat milk
1 small avocado
1 cup cilantro
¼ cup olive oil
½ tsp sea salt

SNACK - PROTEIN BALLS
DINNER - GROUND TURKEY BURGER
1 Ground Turkey Burger (Trader Joes Frozen Aisle)
Cauliflower Stir Fry
Broccoli
White Rice
Toppings
Romaine Lettuce Cup
Tomato
Onion
CIlantro Sauce

Видео What I Eat In A Day - Quarantine | How I'm Staying Healthy | Sami Clarke #WithMe канала Sami Clarke