USAF Special Warfare- Human Performance - Strength & Conditioning

Awesome Video with some great info for those interested in USAF Special Warfare jobs in regards fitness. Air Force Special Warfare is the Department of Defense's ground combat force. The Human Performance Squadron at the Special Warfare Training Wing, has put together some key strength & conditioning tips, and guidelines for pre-accession candidates. Topics covered include pre-enlistment, adaptive, general strength, maximum strength and recovery phases to help build a foundation for peak fitness to help prepare you for special warfare training.
Video by Ruth Medinavillanueva
502nd Air Base Wing Public Affairs

0:00 Introduction
0:03 HUMAN PERFORMANCE Strength and Conditioning
0:36 HOW DO YOU PREPARE?
2:13 ADAPTATION PHASE
3:03 GENERAL STRENGTH PHASE
3:47 MAX STRENGTH PHASE

Видео USAF Special Warfare- Human Performance - Strength & Conditioning канала Special Warfare Airmen