Chandra Namaskar🌚 | Learn step by step Moon Salutation 🌙 | Yoga Abhyas Academy

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CHANDRA NAMASKAR🌚🌚

Chandra Namaskar, also known as Moon Salutation, is a yoga sequence that has many health benefits. It can help with stress, improve flexibility, and promote a sense of balance.

Physical benefits

Strengthens muscles

Chandra Namaskar strengthens the lower back, shoulders, spine, hamstrings, and stomach muscles

Improves flexibility
The gentle stretching and elongation of muscles and joints improves flexibility and range of motion

Improves digestion
The forward folds and mild twists massage the digestive system and stimulate the abdominal organs

Improves joint health
Lubricates the kneecaps and prevents them from becoming stiff

Mental benefits
Reduces stress: Chandra Namaskar encourages deep breathing and mindful movement, which can help reduce stress and anxiety

Improves sleep quality: The calming nature of Chandra Namaskar can help improve sleep patterns

Promotes emotional stability: Chandra Namaskar can help foster a sense of self-awareness and emotional stability

Other benefits
Helps balance the body's energy
Helps balance the respiratory, circulatory, and digestive systems
Can help with hormonal balance
If you're new to Chandra Namaskar, it's recommended to learn from a qualified yoga instructor. You should also listen to your body and modify poses as needed.
In this video 📹 you will learn all the steps of Chandra namskar
Go easy and take benefits of Chandra Namaskar
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Видео Chandra Namaskar🌚 | Learn step by step Moon Salutation 🌙 | Yoga Abhyas Academy канала Yoga Abhyas Academy