Metabolic Adaption To Dieting; Overcoming Weight Loss Plateaus

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This video discusses metabolic adaptation to dieting and how much impact adaptive thermogenesis has on metabolic rate.

References;

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/
Biology's response to dieting: the impetus for weight regain
- http://ajcn.nutrition.org/content/88/4/906.long
Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight

Видео Metabolic Adaption To Dieting; Overcoming Weight Loss Plateaus канала Ben Carpenter