What Is The Best Rep Range For Muscle Growth, High Reps vs Low Reps (Continued)

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This video is an update with some new research on the best repetition
range for muscle growth and strength.

What is the best rep range for muscle growth?

Are high reps better than low reps for muscle growth?

This video discusses new research and it's implications for your
programming.

References;
- Neither load nor systemic hormones determine resistance
training-mediated hypertrophy or strength gains in resistance-trained
young men.
http://jap.physiology.org/content/early/2016/05/09/japplphysiol.00154.2016
- Effects of different volume-equated resistance training loading
strategies on muscular adaptations in well-trained men.
http://www.ncbi.nlm.nih.gov/pubmed/24714538
- Effects of Low- vs. High-Load Resistance Training on Muscle Strength
and Hypertrophy in Well-Trained Men.
http://www.ncbi.nlm.nih.gov/pubmed/25853914

Видео What Is The Best Rep Range For Muscle Growth, High Reps vs Low Reps (Continued) канала Ben Carpenter