40 MINUTE STANDING ABS AND SHOULDERS WORKOUT! 🔥BURN 400 CALORIES!*🔥 Sydney Cummings

This abs and shoulders workout is for everyone today! All levels will benefit as we work our shoulders and really target our ab muscles!

Join the Sydney Squad HERE! www.royalchange.fit/sydneysquad

Use code "newyear" to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html

Share this workout with your friends to see how much they love it too!

Let's rock this shoulder and abs workout! I am using 8 lb and 10 lb dumbbells today but as always grab a set of weights that suit you! For everyone who has ever told me that abs on the floor are uncomfortable, hurt your neck, hurt your back, hurt your tailbone, etc., this workout is for you! I am keeping you standing the entire workout today with non-stop shoulder work and ab work! I really want you to focus on the contraction of your abs today as you crunch, twist, and rotate you abs. We will target the rectus abdominis, the external obliques, and the transverse abdominis so get ready to really crunch it! Your shoulders are going to be feeling it and I am using lighter weight than I would if I were simply mixing shoulder exercises into a workout because our shoulders will be working the entire workout! Let's do this!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
https://www.amazon.com/shop/sydneycummings

Equipment I use in THIS workout:
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy

Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Видео 40 MINUTE STANDING ABS AND SHOULDERS WORKOUT! 🔥BURN 400 CALORIES!*🔥 Sydney Cummings канала Sydney Cummings Houdyshell