Judo Lesson 1 - The First 3 Steps of Judo

Positioning your body to be stronger by shifting and applying your weight. The General demonstrates, with USA Judoka Philip Spano, the first 3 steps on how to get in on your opponent, obtaining your grips and placing your feet for the best offensive position for a strong Judo attack. He also shows a great wall drill that anyone can do to practice these steps.

Видео Judo Lesson 1 - The First 3 Steps of Judo канала Judo Master