5 Superfoods to Grow Your Hair Thicker and Stronger Naturally

Three Reasons Why're you Losing your Hair:

1. Excessive competition and stress at an early age in life
2. Due to intake of increased junk food
3. Due to excessive dieting

Here is Dr. Anupriya Goel Medical Director at Berkowits Hair and Skin Clinic discussing all about Five Superfoods for healthy hair growth.

1. Eggs :
- PROTEIN
- BIOTIN ( Vitamin H / B7)

Other rich sources of protein
- Milk
- Yogurt
- Tofu
- Soya
- Daal

Other rich sources of Biotin
- Dairy products
- Nuts and Seeds
- Avocado
- Cauliflower
- Mushrooms

2. Spinach
- IRON

Other rich sources of Iron
- Beans, soyabean, daal
- pumpkin seeds, flaxseeds, nuts
- Broccoli, cabbage

3. Food rich in VITAMIN B12 and VIT D
Rich sources of Vit B12
- Meat, fish, salmon
- Fortified cereals
- Milk and dairy products
- Eggs

4. Food rich in VITAMIN A, C, E

Rich source of Vit A
- Sweet potato
- Carrots
- Pumpkin

Rich source of Vit C
- Strawberries
- Lemon
- Guava

Rich source of Vit E
- Almonds
- Spinach
- Avocados

5. Food rich in Zinc

Rich source of Zinc
- Meat
- Shellfish
- Daal and beans
- Pumpkin and sesame seeds
- Peanuts, cashews, almond

And finally, Home care tips to make your hair healthier and stronger naturally

**Massage your scalp every night with hair growth solution with pulp of your fingers**
You may check here for hair growth solution- http://bit.ly/2M5qxvr

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Видео 5 Superfoods to Grow Your Hair Thicker and Stronger Naturally канала Berkowits Hair And Skin Clinic