10-Minute Yoga For Self Care - Yoga With Adriene

10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath, and massage. Move in a way that feels good, tend to your heart space and cultivate self love with this 10 minute loving, healing, mindfulness practice.

Let me know how it goes down below!

LOVE.

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. Set the tone for your evening and remember, a little goes a long way!

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath, and massage. Move in a way that feels good, tend to your heart space and cultivate self love with this 10 minute loving, healing, mindfulness practice.

Let me know how it goes down below!

LOVE.

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. Set the tone for your evening and remember, a little goes a long way!

- - - - - - - - - -

Become a FWFG YOGA member!
https://fwfg.com/
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

- - - - - - - - - -

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

- - - - - - - - - -

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: https://shop.fwfg.com/

Видео 10-Minute Yoga For Self Care - Yoga With Adriene канала Yoga With Adriene