Why Cyclists Should Run | Can Running Really Help Your Cycling?
Brace yourselves! Chris and Emma are on hand to give you the case for why cyclists should run - sometimes...
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Running gives you sore legs if you’re not used to it because the muscles are loaded eccentrically - ie while extending. Cycling uses the same muscles, but they are almost entirely loaded only while contracting - which is called concentric loading. When a muscle works during extension, it causes much more damage to muscle fibres. The muscles do adapt and get used to it, but it takes a little time. So if you only ever ride a bike, and never ever run, then the first run you try is going to makes your legs ache like crazy afterwards.
Firstly, running can help balance your muscle groups and avoid injury by working muscles that are under-developed by cycling. Over-specification for cycling is great while it works, but you’ll regret neglecting that balance if you get injured because some muscles are too weak. Running is also great for developing core strength. Basically, it can help you be all-around stronger and more robust, which you’ll value for your long-term health.
Cycling is not weight-bearing, so if it’s the only sport you do then it can lead to decreased bone density. Calorie restriction can contribute to this if you’re super strict with keeping your weight low. Why is low bone density a problem? Because it means your bones are weaker and you’re at higher risk of fractures when you crash. Supplementing your cycling with any weight bearing sport will help to increase your bone density - that could be weight training or running (or any sport involving running) to avoid these problems.
Do you run? Or do you just cycle? Let us know in the comments. 👇
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Watch more on GCN...
Running Vs Cycling - GTN Vs GCN 📹 https://gcn.eu/RunVsCycling
6 Beginner Running Tips 📹 GTN https://gcn.eu/6RunTips
Music: Epidemic Sound
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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Видео Why Cyclists Should Run | Can Running Really Help Your Cycling? канала Global Cycling Network
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Running gives you sore legs if you’re not used to it because the muscles are loaded eccentrically - ie while extending. Cycling uses the same muscles, but they are almost entirely loaded only while contracting - which is called concentric loading. When a muscle works during extension, it causes much more damage to muscle fibres. The muscles do adapt and get used to it, but it takes a little time. So if you only ever ride a bike, and never ever run, then the first run you try is going to makes your legs ache like crazy afterwards.
Firstly, running can help balance your muscle groups and avoid injury by working muscles that are under-developed by cycling. Over-specification for cycling is great while it works, but you’ll regret neglecting that balance if you get injured because some muscles are too weak. Running is also great for developing core strength. Basically, it can help you be all-around stronger and more robust, which you’ll value for your long-term health.
Cycling is not weight-bearing, so if it’s the only sport you do then it can lead to decreased bone density. Calorie restriction can contribute to this if you’re super strict with keeping your weight low. Why is low bone density a problem? Because it means your bones are weaker and you’re at higher risk of fractures when you crash. Supplementing your cycling with any weight bearing sport will help to increase your bone density - that could be weight training or running (or any sport involving running) to avoid these problems.
Do you run? Or do you just cycle? Let us know in the comments. 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/11I
Watch more on GCN...
Running Vs Cycling - GTN Vs GCN 📹 https://gcn.eu/RunVsCycling
6 Beginner Running Tips 📹 GTN https://gcn.eu/6RunTips
Music: Epidemic Sound
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
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Видео Why Cyclists Should Run | Can Running Really Help Your Cycling? канала Global Cycling Network
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15 декабря 2018 г. 15:00:02
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