Stephanie Sanzo & Regan Grimes Smash Legs

Primeval Labs athletes Regan Grimes & Stephanie Sanzo meet up down in Australia to smash a leg workout together. Check out some of the training tips to add some size to your legs.
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| Stephanie Sanzo's & Regan Grimes Leg Workout |
1. Dumbbell Lunges
2. Leg Press
3. Romanian Deadlift w/ Dumbbells
4. Leg Extensions
5. Lying Hamstring Curl

| Dumbbell Lunges |
Hold two dumbbells to the side of your body. Bring one leg forward and stand so that you have good balance. Bend both legs and allow the dumbbells to bring your body down towards the ground, making sure your front knee does not go past your toes. At this time the other knee will almost touch the floor; then come back up. Do all of the reps with one leg forward and then continue with the second leg.

| Romanian Deadlift |
First, the RDL allows a much higher intensity level (basically more weight can be used) than a leg curl does. Considering that hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do.

Second, the RDL is also far more functional than leg curls. Sorry folks, but leg curls are not a functional exercise. Although it may seem like knee flexion is a big part of your every day activities like running and walking, a look at the true biomechanics of these activities shows that it is, in fact, hip extension that plays the major role in these activities.

Your knee simply flexes in order to reset the leg and start the locomotion movement again, and even there the momentum generated from the hip extension helps swing the lower leg back. Hip extension plays a huge role in several everyday activities, such as the above mentioned running and walking, not to mention jumping and biking. In addition, when you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well.

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| Follow Regan Grimes |
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