DAY 4: 20 Minutes Dynamic Lower Body Workout

20 Minutes Dynamic Lower Body Workout

Start your week on a high note with Day 4 of VITAE x mirebout #betterYOUchallenge! This 20 Minutes Dynamic Lower Body Workout will have your legs, glutes, hamstrings, and entire lower body feeling the burn! This workout will require a mat, a resistance band, and some water during rest periods. Feel free to opt-out on using the resistance band if you don't have one!

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Видео DAY 4: 20 Minutes Dynamic Lower Body Workout канала Vitae Apparel