4 Ingredient Vegan Breakfast Ideas

Here’s a few ideas for very simply but very tasty vegan breakfast meals. If you recreate any of them let me know over instagram! @mina_rome

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THANK YOU for watching!

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INGREDIENTS

→ all of these are for one

#1 Acai Orange Juice/Smoothie

2 oranges, pitted
1 tbsp acai powder or 1 packet of frozen acai
1 cup of cherries, frozen (150g)
non dairy milk, about 1 cup (250ml), more if needed

Optional add ins - sweetener of choice, - 1-2 bananas, frozen; 1 Tbsp chia or flax seeds, 1-2 Tbsp of oats
etc.

#2 Vegan Honey and Banana Toast

bread, toasted
vegan cream cheese OR 1-2 tbsp soy yogurt + a squeeze of lemon juice
barley malt syrup OR vegan honey OR maple syrup
1 banana

#2.5 Vegan Pesto Toast

bread, toasted
vegan cream cheese OR 1-2 tbsp soy yogurt + a squeeze of lemon juice
vegan pesto
cherry tomatoes

#3 Lemon and Strawberry Rice Pudding

for the pudding:
½ cup brown rice flakes (~45g) OR cooked sticky or brown rice
1 cup non dairy milk (250ml) , more if needed
~1 tsp lemon zest
a pinch of salt
sweetener of choice

for the berry sauce:
a handful of strawberries, frozen
⅓ cup water (80 ml) or more to thin it out
sweetener of choice

#4 Sweet Potato Breakfast Boats (can you call it that?)

2 smaller sized sweet potatoes
juice of ½ lemon
hummus
baby spinach, fresh
1 aubergine, peeled and cut into thin slices
OR sub for oyster mushrooms or zucchini
salt, dried herbs and other spices, sriracha and a oil for the pan

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Music used:

Intro:
Mitch Geist: https://soundcloud.com/mitchgeist/watercountry
North Takoda: https://soundcloud.com/takodaaa/feel-it-chill-north-takoda-edit
Limes: https://soundcloud.com/limes-3/carefree
Chuck Sutton: https://soundcloud.com/chuck_sutton/hot-tea
jrd: https://soundcloud.com/juniordbeats/i-miss-going-to-birthday-parties
JUAN: https://soundcloud.com/basedjuanempire/anything
Surfaces: https://soundcloud.com/surfaces-music/palm-trees
Culpeo:https://soundcloud.com/culpeo/look-up
Wizard Island: https://soundcloud.com/wzrd-island/8pm-and-the-suns-still-out
https://soundcloud.com/wzrd-island/frickin-weekend
Much love,

Mina

*This video is not sponsored

Видео 4 Ingredient Vegan Breakfast Ideas канала Mina Rome