Restorative Yoga for Neck & Shoulder Pain & Tension Relief {60 mins}
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Deep, long, supported holds for opening the neck and shoulders...
#restorativeyogashoulders #yogaforneckandshoulders #yogaforupperback
Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT for when you have headaches or pain in the neck and shoulders (I used it for exactly that!). Join me for a deeply healing and relaxing practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
Видео Restorative Yoga for Neck & Shoulder Pain & Tension Relief {60 mins} канала The Yoga Ranger Studio with Aprille Walker
Deep, long, supported holds for opening the neck and shoulders...
#restorativeyogashoulders #yogaforneckandshoulders #yogaforupperback
Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT for when you have headaches or pain in the neck and shoulders (I used it for exactly that!). Join me for a deeply healing and relaxing practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
✨ Subscribe to the YR Channel & Support Accessible Yoga ✨ https://bit.ly/YRSubscribe
🥰 YR Self Care Studio - Nourish Your Yin Side 🥰 https://theyogaranger.vhx.tv
LIVE Online Offerings
🌙 New Moon Monthly Live Yoga + Meditation 🌙 http://bit.ly/YRSNewMoonYoga
☕️ Live Online Cacao Ceremonies ☕️ http://bit.ly/YRSCacaoCircle
COURSES Online
🙏 Build A Sustainable Home Meditation Practice 🙏 http://bit.ly/YRSMeditate
🌈 Explore & Heal - Chakra Courses 🌈 https://yrstudio.teachable.com/
🌙 Lunar Yoga Course - Exploring the Energy of the Moon 🌙 http://bit.ly/YRLunarYoga
YR Yin Yoga Teacher Training (LIVE Online)
💮 Level 1 Foundations 💮 https://bit.ly/YRYinTTFoundations
🌸 Level 2 Transformation 🌸 https://bit.ly/YRYinTTTransformation
FREE Gifts for You
💝 FREE 7 Day Yin Immersion 💝 http://bit.ly/YRS7DayYinBodyBalancing
🤗 FREE 10 Day Immersion for Self Care 🤗 http://bit.ly/YRS10DaySelfCare
💕 Please donate & support accessible yoga 💕 http://bit.ly/SupportYogaRangerStudio
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
Видео Restorative Yoga for Neck & Shoulder Pain & Tension Relief {60 mins} канала The Yoga Ranger Studio with Aprille Walker
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15 февраля 2018 г. 19:00:05
00:59:19
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