Get STRONG with Coach Morgan's "7 Way Hips" Follow Along Workout

YES, THIS VIDEO WAS REUPLOADED SO THAT WE COULD MAKE IMPROVEMENTS TO THE AUDIO

Follow along with Coach Morgan for a quick but efficient body weight hip strengthening routine.

Your hip muscles support your pelvis and core. If these muscles are not doing their job properly, a strong foundation does not exist, and your body will have to compensate to adjust for the deficit.

Give this workout a go to begin the build to a stronger more durable body

Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43

Видео Get STRONG with Coach Morgan's "7 Way Hips" Follow Along Workout канала The Run Experience