Can You Drink Beer And Make Gains?

#MakingGains #Beer #Biolayne

Many of us have a love of training, but still want to enjoy alcoholic beverages. A recent study examined whether it is possible to improve fitness while consuming alcohol daily. In this video I break down the findings and what it means for you and your training.

Study link: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00356-7

Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder

The BEST research breakdowns - http://www.laynemass.com

http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne

Видео Can You Drink Beer And Make Gains? канала biolayne