How I REALLY Lost OVER 100 Pounds (You Can Too)
https://tdeecalculator.net
When you track your TDEE be HONEST about your activity level! once you track it I recommend starting with a 300-500 calorie deficit!
The app I use to track is Myfitnesspal
I really hope this helps!
Видео How I REALLY Lost OVER 100 Pounds (You Can Too) канала ObesetoBeast
When you track your TDEE be HONEST about your activity level! once you track it I recommend starting with a 300-500 calorie deficit!
The app I use to track is Myfitnesspal
I really hope this helps!
Видео How I REALLY Lost OVER 100 Pounds (You Can Too) канала ObesetoBeast
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