Constipated? Do THIS...

Constipation can be downright annoying. Here are a bunch of FAST and easy home remedies for constipation to help get things moving. Obviously stop eating bread, flour, stuff from an oven, refined carbs, sugar, dairy, cheese which contains casein, a type of glue, and alcohol and coffee which dehydrate. Follow these simple steps to help alleviate constipation while traveling or at home. While you're at it, start moving your body more, go for 30 minute walks and drink a bunch of water every day! Most people are seriously dehydrated. To learn more, read the colon-bowel ebook at MarkusEbooks.com
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Original classic Markus enema video from way back- https://youtu.be/UZEqQlOYXSo
Different Types of Cleanses explained, Fasting Juicing Enemas Parasites https://youtu.be/5wz4GWYwBwg
Why Enemas are Good For Probiotics vs. Candida Yeast https://youtu.be/T3JDtENGHN4
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Видео Constipated? Do THIS... канала The Healthy Life