THIS MUST GROW YOUR GLUTES~THESE BOOTY ACTIVATION EXERCISES GREW MY BUTT At Home

THIS MUST GROW YOUR GLUTES~THESE BOOTY ACTIVATION EXERCISES GREW MY BUTT At Home. I Do these exercises before my booty workouts for faster growth and results. Always remember to activate your glutes.

I recommend this👇 workout after the booty activation. These two must grow your glutes.
BOOST YOUR BUTT In 14 Days~Grow Booty Not Thighs (DAY 1)14 DAYS CURVY CHALLENGE
https://youtu.be/pvAis2pH734

Nutrition is key;
Here are 10 terrific sources of lean protein you can eat along with your exercises to boost muscle growth.
1. Fish (ALL)
2. Seafood
3. Skinless, white-meat poultry
4. Lean beef (including tenderloin, sirloin, eye of round)
5. Skim or low-fat milk
6. Yogurt
7. Cheese
8. Eggs
9. Lean pork (tenderloin)
10. Beans (LEGUMES)
Not to mention but a few.

☀ `6 WEEK BOOTY GUIDE`
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YOUR FAVORITE CHALLENGES:
🌟14 DAYS CURVY CHALLENGE: https://youtube.com/playlist?list=PLAHbQRajfllYu2lngZaCGgAh8f5X0iV7y
🌟7 DAYS HEAT CHALLENGE: https://youtube.com/playlist?list=PLAHbQRajfllbZHtmjsQllfiKYCxUDKK3R
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

MUSIC
1)
Track: ONEIL & KANVISE - La La Like
Music Provided by Magic Records
Listen To The Original: https://youtu.be/LdEUxQyY1Tk
Free Download: https://fanlink.to/gN25
Usage Policy: http://www.magicmusicLLC.com
2)
Track: BadScandal - Jumpin' Around
Music Provided by Magic Records
Listen To The Original: https://youtu.be/bjHTcELJtrw
Free Download: https://fanlink.to/gMvk
Usage Policy: http://www.magicmusicLLC.com
3)
Track: Coopex & Benlon - In My Dreams
Music Provided by Magic Records
Listen To The Original: https://youtu.be/loNU4uEmYtM
Free Download: https://fanlink.to/gf82
Usage Policy: http://www.magicmusicLLC.com
4)
Track: Johnning - WHAT THE HELL [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Mhp2W3O_cXU
Free Download / Stream: https://ncs.io/WHATTHEHELL
5)
Song: Voster & Gallardo X Alek Sandar - Paradise
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/adBNLmOdM3g
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CONTACT: janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that may be perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

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