BOOTY WORKOUT & Morning Routine | Elevate U ep.2

My FULL Booty Workout at Bodies By Perseverance!

The workout:

Banded Step Ups + Kickbacks | 10 Reps / 3 Sets
Banded Abductors | 10 Reps / 3 Sets
Single Leg Reverse Lunge | 10 Reps / 3 Sets
Banded Side Step | 15 Steps each way / 3 Sets
Calf Raises | 20 Reps / 4 Sets
Jump Squats | 10 Reps / 4 Sets
Banded Straight Leg Abductors | 20 Reps / 4 Sets
RDL + Goblet Squat + Lunge | 3 Passes / 4 Cones

Видео BOOTY WORKOUT & Morning Routine | Elevate U ep.2 канала Taylor Chamberlain- Dilk