Moving Across The Country | Ep. 3 (Bonus Glute Workout)
We are moving to Denver!!! Episode 3. Hope you all are enjoying this series!!! Also a full glute workout in here :)
Don’t forget to LIKE AND SUBSCRIBEEE for more content. xoxo
GLUTE WORKOUT:
**Hip mobility Stretches**
1. Single Leg Press: 10 reps; 4 sets
1. SUPERSET W/: Banded Crab Walks: 15 reps each leg
2. Smith Machine Single to Double RDLs: 8 reps total for each leg; 4 sets
3. Hip Thrusts (HEAVY): 6-8 reps; 4 sets
4. Cable Kickbacks: 10 reps each leg; 3 sets
5. Single Ham Curls: 8 reps each side; 3 sets
6. Frog Hip Thrusts: 20 reps; 3 sets
NEW VIDEOS EVERY TUES AND FRI AT 6AM EST
EDITOR: cong0@live.com
SHOP ALL THINGS GYMSHARK USING MY LINK: http://bit.ly/Gymshark_TayChay
Bodybuilding.com code: TAYLOR or use the link: http://bit.ly/2tpneHW
BITEMEALS.COM discount code: “Taylor"
mvmtwatches.com/taychayy
Website: www.taylorchamberlain.com
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Contact: askme@taylorchamberlain.com
Видео Moving Across The Country | Ep. 3 (Bonus Glute Workout) канала Taylor Chamberlain- Dilk
Don’t forget to LIKE AND SUBSCRIBEEE for more content. xoxo
GLUTE WORKOUT:
**Hip mobility Stretches**
1. Single Leg Press: 10 reps; 4 sets
1. SUPERSET W/: Banded Crab Walks: 15 reps each leg
2. Smith Machine Single to Double RDLs: 8 reps total for each leg; 4 sets
3. Hip Thrusts (HEAVY): 6-8 reps; 4 sets
4. Cable Kickbacks: 10 reps each leg; 3 sets
5. Single Ham Curls: 8 reps each side; 3 sets
6. Frog Hip Thrusts: 20 reps; 3 sets
NEW VIDEOS EVERY TUES AND FRI AT 6AM EST
EDITOR: cong0@live.com
SHOP ALL THINGS GYMSHARK USING MY LINK: http://bit.ly/Gymshark_TayChay
Bodybuilding.com code: TAYLOR or use the link: http://bit.ly/2tpneHW
BITEMEALS.COM discount code: “Taylor"
mvmtwatches.com/taychayy
Website: www.taylorchamberlain.com
YouTube: https://www.youtube.com/user/taychamb11
Google+: http://google.com/+TaylorChamberlainF...
Twitter: http://twitter.com/taychayy
Instagram: http://instagram.com/taychayy
Contact: askme@taylorchamberlain.com
Видео Moving Across The Country | Ep. 3 (Bonus Glute Workout) канала Taylor Chamberlain- Dilk
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