Healthy Soul Food Sunday Cook Along with Celebrity Chef G. Garvin

Cook along at home as Chef Garvin demonstrates how to prepare a healthy soul food feast of popular soul comfort foods. Chef Garvin will show you just how delicious healthy soul food can be!

Check out the dishes with the ingredient list below...

Black Eyed Peas with Andouille Sausage and Vidalia Onions
Ingredients
3 tablespoons olive oil
1/2 cup chopped Vidalia onion
2 cloves garlic, (minced)
1 pound and andouille sausage (chicken or turkey)
Two 15 ounce cans of black-eyed peas (Please Pre -Cook)
4 cups chicken stock
garlic salt and black pepper

Blackened Salmon with Israeli Couscous
Ingredients
Salmon
4- 6oz pieces salmon fillets (skin on, scales off)
2 Tbsp. olive oil
2 tsp cayenne pepper
1 tsp paprika
1 tsp lemon pepper
1 tsp black pepper
1 tsp garlic salt
1 tsp garlic powder
1 tsp onion powder

Israeli Couscous
Ingredients
4 cups couscous -120z box (Please Pre - Cook)
4 cups water
2 lemons, juiced

Southern Style Chicken Breast w/ Seasoned Brown Rice
Chicken breast - 4 (cleaned, skinless and boneless)
All Purpose flour - 5-10 oz
Brown Rice - 12 oz (Precooked)
Cilantro - 1 bunch
Garlic clove (chopped) - 2
Lemon juice
Olive oil - 2 oz
garlic salt/pepper

Shopping List :
Proteins:
Salmon (skin on)
Chicken (skinless, boneless)
Andouille Sausage (Chicken or Turkey)

Produce:
Vidalia Onion or Sweet Yellow Onion
Garlic - 1 head
Lemons - 4 to 6
Black Eyed Peas - 30oz.
*Cilantro - one bunch (if you like)
*Italian Parsley - one bunch (if you like)

Additional Items:
Couscous - 12 oz box (traditional or brown if you like)
Olive Oil - 8 oz
Seasonings - please review the above to ensure you have these in your pantry.

Видео Healthy Soul Food Sunday Cook Along with Celebrity Chef G. Garvin канала Black Womens Health Imperative