12-Day Fitness Challenge | Day 10 - Burpees | Vitality UK

Welcome to Day 10 of our 12-Day Fitness Challenge!
We've a created a 12 day challenge for all levels of fitness that you can do at home or in the gym, to keep you motivated on your fitness journey 💪. You can catch up on any days you've missed here: https://vtly.co.uk/2OrQl5U
We'd love to know how you're getting on, so let us know if you completed day 10 in the comments below.
Today we'll be working our full body with burpees. Stand with your legs hip-width apart. Drop into a squat with your hands on the ground just in front of your feet. Hands should be shoulder-width apart. Then kick your feet back behind you, so you're in a raised plank position. Keep your core tight and try not to arch your back. Return to the squat position and, using your arms, propel your body back into the standing position. Keep going for 1 minute and repeat 3 times.

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Видео 12-Day Fitness Challenge | Day 10 - Burpees | Vitality UK канала Vitality UK