How to measure your aerobic capacity with 2.4km or 1.5 mile test
How to measure your aerobic capacity with the cooper 1.5 mile or 2.4km test
Navy Chart
https://www.topendsports.com/testing/tests/2-4-km-run.htm
Calculator
https://www.trainermetrics.com/fitness-assessment-calculations/vo2max-one-and-half-mile-run/
Видео How to measure your aerobic capacity with 2.4km or 1.5 mile test канала Dr Kevin Tomassini DC
Navy Chart
https://www.topendsports.com/testing/tests/2-4-km-run.htm
Calculator
https://www.trainermetrics.com/fitness-assessment-calculations/vo2max-one-and-half-mile-run/
Видео How to measure your aerobic capacity with 2.4km or 1.5 mile test канала Dr Kevin Tomassini DC
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