3 Mix dry Snack | No Cook 2 min Snack | Vegan Snack | High Protein | Weight Loss Snack Zubeda Tumbi

Chana watana peanuts combo -easy veg snack
Unlock the Power of Pulses and Nuts!

When it comes to superfoods, pulses and nuts deserve a special spotlight. They’re nutrient-packed, versatile, and budget-friendly, making them the ultimate choice for a healthy lifestyle.

But are you making the most of them? Let’s dive into their benefits and how to fill the gaps for optimal health:

1. Bengal Gram Whole (Chana)
This protein-rich pulse is a favourite for building and repairing tissues. It’s also loaded with:
• Iron for combating fatigue and boosting energy.
• Fiber for a happy gut and stable blood sugar levels.
• Magnesium for better muscle function and heart health.

🤔What’s missing?
Chana is low in methionine, an essential amino acid so combining with peanuts makes it a complete protein.

2. Dry Peas - Low in fat but rich in nutrients, dry peas are your go-to for:
·Potassium to keep your blood pressure in check.
·Vitamin B1 (Thiamine) for energy production.
· Folate (Vitamin B9) to support brain and heart health.

🤔What’s missing ?
Dry peas have less amount methionine Combine them with chana / peanuts helps to fill the gap and completes amino acid profile.

3. Peanuts
These crunchy delights are more than just a snack! Peanuts are packed with:
• Healthy fats for a heart-healthy diet.
• Magnesium to support nerve and muscle health.
• Vitamin E for glowing skin and strong immunity.
Pair them with pulses or nuts like walnuts, flaxseeds balances total omega .

🤩Why They’re a Perfect Trio
By combining these foods, you’re creating a nutritional synergy that ensures your body gets what it needs—complete proteins, essential vitamins, and minerals. Perfect for fitness enthusiasts, weight watchers, or anyone looking to stay healthy and energized !
Pro Tip: Add to Salads, soups, stir-fries, enjoy them as snacks with a twist of lime and spices.

Tell me your favorite way to include these superfoods in your diet !

#pulses #nuts #easyrecipe #easysnack #easysnackideas #easysnacksathome #easysnacksrecipes #vegan #veganfood #veganrecipes #vegancooking #nocookingrecipes #nocook #nocooking #noprep #weightlossfood #weightlossdiet #weightlosssnacks #dietitian #dietplan #dietplantoloseweightfast #drzubedatumbi #youtube #youtuber #youtubchanal #healthyfood #healthyrecipes #india #mumbai #onlineconsultations

DM or Call to book your appointment now
📞9820401253
📞9930244548
📞8591510947

You can follow me on
Instagram: https://www.instagram.com/drzubedatumbi/
Facebook: https://www.facebook.com/drzubedatumbi
www.facebook.com/healthwatc

Видео 3 Mix dry Snack | No Cook 2 min Snack | Vegan Snack | High Protein | Weight Loss Snack Zubeda Tumbi канала Dr. Zubeda Tumbi