3 Combo Bhel Delight | Jowar Kurmura | Gluten Free Bhel | Weight Loss Snack By Dr Zubeda Tumbi

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3 combo bhel delight is a unique and nutritious snack that offers a healthy and delicious alternative to a traditional bhel. Easy to make, versatile, and can be enjoyed by people of all ages at any time.

Made in a lip-smacking tangy recipe make it spicy or mild the recipe is a super hit with the jowar kurmura, sev, peanuts and pomegranate.


Sorghum is a very good source of micronutrients such as vitamins and minerals.
Rich in amino acids: glutamic acid, proline and leucine, it only lacks lysine. Jowar is a good source of dietary fiber & has a low glycemic index & helps in controlling blood sugar. The fiber, magnesium, vitamin -E, phenolic compounds and tannins present in foods reduce the risk of diabetes as they slow the sudden increase of blood glucose and insulin levels.

Rich in fatty acids -Oleic, linoleic, palmitic, linolenic, and stearic acids that help in improving cardio fitness. Power packed with phenolic acids like benzoic, cinnamic acid, Gallic, vanillic, protocatechuic, cinnamic, p-coumaric, p-hydroxybenzoic, syringic, ferulic, caffeic, and sinapic acids that can act against reactive oxidative species.

Fiber rich jowar millets helps in improving gut issues constipation, excess gas, bloating and cramping.

Ingredients
Jowar Kurmura: 200g (Jowar Kurmura (Susy Foods) available @Starbazar (Andheri)

Peanuts: 100g
Dadiya: 100g
Tomato: 150g
Potato: 120g
Onion: 100g
Corriander: 30g
Pomegranate (Deskinned): 150g

Tamarind Chutney: 120g ( Ref: https://youtu.be/pvJPz6VeJJ8?si=D-mhD6WEJmUDQ0Ja)

Spicy Sev: 20g (Chhedas Tikha Sev available @Starbazar (Andheri West)

Salt : 1tsp as per taste
Sugar: 1 tsp
Lemon: 30g

Cooking method explained in the video

For online or in-person consultation with Dr Zubeda Tumbi (Clinical Dietitian and Nutritionist)

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Видео 3 Combo Bhel Delight | Jowar Kurmura | Gluten Free Bhel | Weight Loss Snack By Dr Zubeda Tumbi канала Dr. Zubeda Tumbi