5 Dirty Habits I Quit in A Year (Tips for a Healthier Life)

In this video, I share my personal journey of breaking 5 unhealthy habits over the past year and how it transformed my daily life. If you're looking to make positive changes in your life in 2025, this one's for you!

Expect to learn:
• How to break free from phone addiction and improve sleep quality
• Practical strategies to overcome emotional eating and stress
• Tips for finding balance between planning and spontaneity

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◉ T I M E S T A M P S ◎

00:00 Intro
00:25 5 Habits I Quit
07:56 4 Tips for a Healthier Life

#habits #personaldevelopment #healthyliving

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram: https://instagram.com/itsvenuskwong
🐤 Twitter: https://twitter.com/itsvenuskwong
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud: https://soundcloud.com/user-926896219

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consultation
🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ

Видео 5 Dirty Habits I Quit in A Year (Tips for a Healthier Life) канала Venus Kwong