Home Physical Therapy Exercises for Leg Lengthening Patients

Physical therapy exercises you can do yourself at home or your hotel room in the lengthening and early consolidation phases. From a bilateral leg lengthening surgery or limb lengthening surgery patient with the Precice 2 internal nails in the femurs, Height Journey.

Home PT Exercises while Lying on Back
1) Heel slides
2) Lying knee to head
3) Straight leg raise
4) Hamstring stretch
5) Adductor (inner thigh) stretch
6) Lying knee extension
7) Abductor (outer thigh/IT band) stretch

Home PT Exercises while Lying on Stomach
8) Rear straight leg raise
9) Leg curls
10) Quad stretch
11) Lying hip flexor stretch
12) Lying and resting on stomach

Home PT Exercises with Wheelchair or Walker
13) Sitting knee extension
14) Marching band steps (knee ups)
15) Walker squats

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Видео Home Physical Therapy Exercises for Leg Lengthening Patients канала Height Journey