3 BEST Judo Throws for MMA (+1 Bonus)

I'll be showing you 3 of the most effective Judo throws for MMA from one of the most common positions you will find yourself in, the under and over position. There's also a bonus throw for all those keen ones out there.

Training for MMA/BJJ with IRON NECK has been a game changer for the overall strength and stamina of my neck and body. I have peace of mind knowing I’m reducing the chances of any sort of neck injury especially when I’m in positions where I’m most vulnerable.
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Видео 3 BEST Judo Throws for MMA (+1 Bonus) канала MMAShredded Jeff Chan