André Bertel - Protect your head, use your hip!
When on the ground and being attacked, protect your head.
When kicking, push up from the ground and use your hip!
#andrebertel #karate #shorts
Видео André Bertel - Protect your head, use your hip! канала olliwaa
When kicking, push up from the ground and use your hip!
#andrebertel #karate #shorts
Видео André Bertel - Protect your head, use your hip! канала olliwaa
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