André Bertel | Karate | Crazy POSTURE and BALANCE exercises

Will you master level 3...?

This video is a medley of five (5) different Karate seminars by André Bertel. Those workshops and classes took place in Germany and Italy between 2010 and 2019. It's all about improving your posture and balance. But it doesn't stop here. If you watch and listen carefully you will discover many more aspects that are essential to effective Karate.

Inside the video you will also find several written ideas for exercise variations. Since they only appear for a very short time, just pause the clip for reading. Of course, you are welcome to come up with your own creations and to share them in the comment section below.

Please visit André Bertel sensei's blog, which is a treasure trove of knowledge for every serious Karate-Ka: http://andrebertel.blogspot.com/

Timestamps:
00:00 Level 1
01:27 Level 1 - Ideas for variations
01:31 Level 2
03:11 Level 2 - Ideas for variations
03:15 Games & Fun partner exercises
05:09 Games - Ideas for variations
05:13 Level 3
07:05 Bonus

#andrebertel #karate #posture #balance #hip

Music: Sunset n Beachz by Ofshane (YouTube Music Library)

Видео André Bertel | Karate | Crazy POSTURE and BALANCE exercises канала olliwaa