Complete Beginner Rowing Workout! ALL-IN-ONE Sweat!

Warmup, workout, and cool-down all in one workout! The best beginner rowing workout you can do.

VIDEO CHAPTERS
0:00 Welcome!
0:46 Warm-Up
5:37 Programming Your Machine
6:04 Workout Start
16:20 Cool-Down
19:52 Stretching

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Видео Complete Beginner Rowing Workout! ALL-IN-ONE Sweat! канала Dark Horse Rowing