Special Yoga Nidra for Anxiety Relief | Fall Asleep in Minutes | Reduce Overthinking & Stress

Experience deep relaxation with this powerful 25-minute Yoga Nidra session specifically designed to quiet an overactive mind and release anxiety. This ancient sleep meditation practice is more effective than traditional meditation for those who struggle with overthinking, insomnia, and mental stress.
In this guided yogic sleep practice, you'll journey through complete body relaxation, breath awareness, and visualization techniques that create the perfect state between wakefulness and sleep. Many practitioners report feeling more refreshed from 20 minutes of Yoga Nidra than from hours of regular sleep!
This session includes:

Full body rotation of consciousness
Breath counting for mental clarity
Powerful sankalpa (intention) setting
Visualization to release intrusive thoughts
Awareness of opposite sensations

Yoga Nidra benefits include:

Reduced stress and anxiety
Improved sleep quality
Enhanced focus and concentration
Nervous system regulation
Emotional healing and balance

Perfect for beginners and experienced practitioners alike. No prior meditation or yoga experience needed - simply lie down and follow along. Practice regularly for cumulative benefits.

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Видео Special Yoga Nidra for Anxiety Relief | Fall Asleep in Minutes | Reduce Overthinking & Stress канала The Soulful Yoga