Running for just 10 minutes helps your brain function
If you want to improve your mood - and your brain - you might consider going for a run. In a new study published in the journal Nature, researchers had 26 participants run on a treadmill for 10 minutes, completing cognitive tests before and after the run and before and after a 10-minute rest. They found that just a 10-minute bout of moderate-intensity running elicits a positive mood and increased executive function. It appears that just 10 minutes of running stimulates blood flow to the part of your brain that improves your thinking, decision making, and your mood.
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Видео Running for just 10 minutes helps your brain function канала Dr. David Geier
https://drdavidgeier.com
Recommended Products and Resources:
https://www.amazon.com/shop/drdavidge...
Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. THE SITE AND THIS YOUTUBE CHANNEL MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. Please note that as an Amazon Associate I earn from qualifying purchases.
Видео Running for just 10 minutes helps your brain function канала Dr. David Geier
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