Exercising before a fast can help you burn fat faster
Intermittent fasting has become very popular as a strategy to lose weight. In a new study published in the journal Medicine & Science in Sports & Exercise, researchers at Brigham Young University found that performing a vigorous workout just before starting a fast can start the fat-burning process about three and a half hours faster than fasting without a workout. By exercising as you start a fast, your body burns up available glucose for energy and turns to fats instead, inducing a state called ketosis. But understand that if you eat a large meal with lots of carbs before your fast, it can take days to reach this fat-burning state.
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Видео Exercising before a fast can help you burn fat faster канала Dr. David Geier
https://drdavidgeier.com
Recommended Products and Resources:
https://www.amazon.com/shop/drdavidge...
Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. THE SITE AND THIS YOUTUBE CHANNEL MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. Please note that as an Amazon Associate I earn from qualifying purchases.
Видео Exercising before a fast can help you burn fat faster канала Dr. David Geier
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