🌿 A Journey in Dream Journaling 🧚🏽‍♂️ // 5 Tips to a Better Dream Journal

A quick rundown of the tips in this video:

1) Record the feelings you had while in the dream
2) Make a quick list when you wake up of the major elements in your dream if you don't have time to write it right away.
3) If a dream is memorable or has things in it that you've dreamt of before, mark it with a sticky tab for later reference.
4) Use shortcuts and code words so you can more quickly capture the details that show up in your dreams over and over.
5) Be flexible--the more ways you have to journal, the more often you'll do it!

Snake photo by Alfonso Castro
Apple photo by Louis Hansel

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Видео 🌿 A Journey in Dream Journaling 🧚🏽‍♂️ // 5 Tips to a Better Dream Journal канала shethewriter