Solo Bjj home workout
Warmup 30 jumping jacks - 30 high knees - 15 foot sweeps each side - 2 mins stance work - 15 kick backs each side
10 stand ups each side - 10 ladders stand ups each side - 10 belly down stand ups each side - 10 bridges each side - 10 bridge to belly down each side - 10 set outs each side - 10 set outs to back rolls each side - 10 front rolls each side - 10 side rolls each side - 10 pop ups each side - 10 hip in pop ups each side
Congrats you made it !
SUBSCRIBE FOR A VIDEO EVERY MONDAY AND FRIDAY ON JIUJITSU AND FITNESS!!
Видео Solo Bjj home workout канала Jedi Does Jiujitsu
10 stand ups each side - 10 ladders stand ups each side - 10 belly down stand ups each side - 10 bridges each side - 10 bridge to belly down each side - 10 set outs each side - 10 set outs to back rolls each side - 10 front rolls each side - 10 side rolls each side - 10 pop ups each side - 10 hip in pop ups each side
Congrats you made it !
SUBSCRIBE FOR A VIDEO EVERY MONDAY AND FRIDAY ON JIUJITSU AND FITNESS!!
Видео Solo Bjj home workout канала Jedi Does Jiujitsu
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