Three Ways of Relating to Emotions: Seeing Their Nature

In the third and last part in this series on relating to emotions, Mingyur Rinpoche teaches how we can see the true nature of emotions. He offers instructions on two different methods for this type of practice and how, by applying these methods, the emotions will lose their power.

In English with subtitle captions in Arabic, Bulgarian, German, English, Spanish, French, Hungarian, Indonesian, Italian, Japanese, Nepali, Dutch, Portuguese, Russian, and Chinese.

You can discuss this teaching in the Monthly Teachings Forum of learning.tergar.org under the topic Three Ways of Relating to Emotions: Seeing Their Nature.

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community online at https://tergar.org.

Видео Three Ways of Relating to Emotions: Seeing Their Nature канала Yongey Mingyur Rinpoche