Whole Wheat Mega Omega Bread

Whole Wheat Mega Omega Bread
Bursting with high-quality protein, dietary fiber, and omega-3-packed hemp, chia, flax, and sesame seeds; antioxidant-loaded, detoxifying, energizing sunflower seeds; high fiber, nutritious stone-ground whole red wheat flour; antioxidant, cholesterol and blood sugar controlling rolled oats and antioxidant, zinc, and magnesium packed maple syrup.
Put all these super ingredients together and you get a high-protein, anti-oxidant-rich, fiber-busting, heart-healthy, skin-glowing, brain-boosting power bread that's so tasty it's hard to believe it can actually be good for you, and you'll want to slather it with your favorite all-natural (homemade if you can) nut butter for additional benefits, homemade, reduced sugar jam, top it with avocados and guacamole, or top it with whatever your creative plant-based heart desires. It's easy to make, doesn't require kneading which is perfect because kneading dough from whole wheat flour is messy. This recipe can be made as an artisan (Dutch oven) or a loaf bread.
See my website for more information: http://www.plant-basedfreedom.com/2020/07/whole-wheat-mega-omega-bread.html
A word about whole wheat flours: Not all flours are created equal, and the same goes for whole wheat flours. I have used two different, though closely related kinds. One from white wheat and the other from red wheat. The white wheat is finely ground and is easy to substitute for bread or all-purpose flour. However, the red wheat, which you may find as a stone-ground wheat, is stronger and coarser, requiring a little more water (about 2 oz (60 ml)) and yeast (double what the recipe calls for). The result is a heartier, denser loaf. So, make sure you know your whole wheat flour.
Ingredients (in order)

2 cups room temperature water (note: for coarse stone ground whole wheat, add an extra 1/4 cup of water)
1 1/4 tsp salt
1/2 tsp instant yeast (1 tsp for coarse stone ground whole wheat flour)
1 Tbsp chia seeds
1 Tbsp hemp seeds
1 Tbsp flax seeds
1 Tbsp sesame seeds
2 Tbsp sunflower seeds
1 Tbsp orange zest (lemon zest works well, also)
2 Tbsp maple syrup
1 Tbsp extra virgin olive oil

3 1/2 cups whole wheat flour
3/4 cups rolled oats, toasted and divided (1/2 for the recipe; 1/4 to roll and coat)
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