The BEST Pushups For Chest Mass

Build big pecs with ONLY pushups, do them like this for pure chest growth.
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0:00 Introduction
0:07 Prisoner pushups
3:07 Soft lockouts
4:12 Decline pushups
7:00 Deficit pushups
9:56 Adding weight
11:07 Ring pushups
13:48 Leaning forward
15:42 Conclusion

All Dragon Ball Z Music By Saiyan Enigma
https://www.youtube.com/@SaiyanEnigma

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#pushups #pushupworkout #calisthenics

Видео The BEST Pushups For Chest Mass канала Alex Leonidas